What the best and worst workout for your body?Share some experience?

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Workout Thread Anonymous 12/24/23 (Sun) 21:26:49 1aa1762f No.3726624

What the best and worst workout for your body?
Share some experience?

Anonymous 12/24/23 (Sun) 21:31:12 1aa1762f No.3726625

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Anonymous 04/24/24 (Wed) 21:29:39 85a948b2 No.3738472

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Total Fitness in 30 Minutes a Week

https://archive.org/details/totalfitnessin300000laur

Anonymous 04/24/24 (Wed) 23:44:24 fdf7f35d No.3738487

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Anonymous 04/24/24 (Wed) 23:46:51 fdf7f35d No.3738488

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>>3738487
>Flood detected; Post discarded.

Anonymous 05/14/24 (Tue) 20:24:50 ad5fbe59 No.3739965

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Anonymous 05/14/24 (Tue) 23:31:47 d678cc46 No.3739974

>>3726624
Push, pull, squat, hinge. Simple as.

Anonymous 05/15/24 (Wed) 00:40:46 9372a2df No.3739981

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Push = push-up, bench press, dip and shoulder press.
Pull = chin-up, pulldown, row and shrug.
Hinge= deadlift and kettlebell swing.
Squat= squat and lunge.
Gait= walking, running and loaded carries.
Rotation= throwing, swinging, striking, reaching, and cutting/changing direction in sport.

Anonymous 08/27/24 (Tue) 19:21:11 d3fddbaa No.3751709

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Calisthenics all day, everyday.

Anonymous 11/08/24 (Fri) 10:48:40 f14b0726 No.3758348

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Stretching before and after a workout is important.