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File: NeckbeardsKeepFitOrDie.png - (125.90 KB, 1024x1233) Thumbnail displayed, click image for full size.
128926 No.3475448

Laphin Hyena says "Keep Fit or Die!"

Jonathan Jones - "Fellow streamer and Twitch Partner "BikeMan" is undergoing surgery tomorrow for 3 major artery blockages in his heart. He nearly dodged a heart attack after feeling his wrists undergo extreme pain a couple days before. (He actually thought the pain was from the keyboard he was using.)

YOU GUYS... I can't stress it more. Entertaining the public through streaming, is... let's face it. A very sedentary lifestyle choice and with it comes major responsibility.

You have to learn to cut out all soda from your diet. Drink water and splurge on fruit juice (not coke). Exercise daily, cardio.. get blood pumping through your heart, and actually SWEAT! Dieting well is the most important part.. not eating crap and snacks all the time.

If you are over-weight... and you stream a ton, then you really need to caution yourself and get into shape.

Streaming is fun, and it's a great way to entertain.. just make sure you are taking care of your body. The body is meant to move around.. not sit around like a cat all day. Take 10 min breaks.. if your chat doesn't understand why you're leaving frequently every hour or so, explain it to them... they'll understand.. DON'T BANG YOURSELF UP OVER VIEWERSHIP. Because your viewership won't matter when you're gone."

No.3475454
File: dieanyway.png - (8.89 KB, 268x188) Thumbnail displayed, click image for full size.
9099

The guy who invented jogging died.....FROM JOGGING!

Neil Armstrong never exercised. He died from a heart complication after surgery to prevent having a heart complication.

Don't be a sucker. Eat what you like. Get what little joy you can claw and drag out of this Hell called Existence.

No.3475455

>>3475454

The guy who invented jogging died.....FROM JOGGING!

Oh get the fuck out of here. He died from a heart attack. Clogged arteries from eating bad for too long and going undiagnosed. Running couldn't save him. Didn't mean he didn't have the right idea.

No.3475457

>>3475455
Yeah sure, and Bob Harper just has "bad genes" www.cnn.com/2017/04/04/health/bob-harper-biggest-loser-heart-attack/index.html

No.3475461
File: vincollienazi4.PNG - (378.97 KB, 594x672) Thumbnail displayed, click image for full size.
388068
>heart complication due to lack of exercise and bad diet

seems like common sense is an anomaly with today's society. I understand if your job requires you to sit in front of a computer almost all day but it doesn't hurt to just walk for an hour, don't run and ran out of breath, but start walking and then increase the speed as you wish. What a crazy world we live in

No.3475462

>>3475457

Bob Harper's family had a history of heart disease
So does my stepfather. He's almost purely followed a low cholesterol diet for decades. STILL had a heart attack 5 years ago.

Quit making bullshit excuses. Running is a preventative measure. It can't magically reverse existing heart issues. Get to a doctor for the other half of what must be done.

No.3475463
File: laughing_girls.jpg - (76.60 KB, 600x536) Thumbnail displayed, click image for full size.
78434

>>3475462

>followed a low cholesterol diet
>Running is a preventative measure

When you put it that way, it's even funnier

No.3475464

>>3475462

> Running is a preventative measure

Not really. All you're doing is breaking your knees, which means you cannot move anymore when older, which leads to earlier demise.

No.3475465

I edge for 8 hour sessions and the vegetative depression keeps the weight down while I sit 16 hours day. Workrave nags me every 45 minutes to get up which I then ignore until the DVT anxiety kicks in. Who the fuck encourages people to drink fruit juice, it's just sugar.

I'm not leaving my 120 sqft escapism box to exercise.

No.3475479

>>3475465 hasn't heard of real fruit juice with real fruits and natural sugars.

No.3475487

>>3475448

fruit juice? are you fucking retarded? it's just as sugar-packed.

v:bate, as in bait, what this thread is

No.3475517
File: orange juice chug.jpg - (8.62 KB, 480x360) Thumbnail displayed, click image for full size.
8823

>>3475487 Ever wonder why restaurants serve fruit juice in teeny tiny glasses -- well to rip people off.. but also because that's about the right serving size (4 oz .. 120mL). Drinking fruit juice is okay, you just don't want to chug down a gallon of it in one go.

No.3475532

>>3475517 most of those drinks are bad sugars.

want something tasty but organic try black river juice.

No.3475535

>>3475532
It's the same sugars in fruits, except they tend to have more fructose than glucose which makes it harder on the liver.

No.3475536

>>3475448

>splurge on fruit juice

Which often has just as much fucking sugar as soda.

No.3475563

>>3475462
The cholesterol you eat has nothing to do with your cholesterol level.


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